Meat • Deep Nutrition Analytics
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a meat providing 174 kcal per 100g serving, primarily fueled by protein (30.4g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 158% DV of Vitamin B12 (3.8 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled supplies 30.4g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 729 kJ |
| Protein | 30.4 g |
| Energy | 174 kcal |
| Total lipid (fat) | 5.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Zinc | 7.4 mg |
| Selenium | 34.5 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 255 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 28 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 6 mg |
| Selenium, Se | 34.5 µg |
| Iron, Fe | 2.9 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 59 mg |
| Potassium, K | 395 mg |
| Zinc, Zn | 7.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Ash | 1.3 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 62.6 g |
| Niacin | 6.2 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet124 g
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 174 calories (728 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~148 kcal
- 124g (fillet): ~216 kcal
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 3.8 µg (158% of your daily value)
- Zinc: 7.41 mg (67% of your daily value)
- Selenium: 34.5 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174694).