Meat • Deep Nutrition Analytics
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Delivering 165 kcal per 100 grams, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted functions as a meat with protein (29.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 183% of your daily value for Vitamin B12 (4.4 µg) in a standard 100g portion. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted supplies 29.4g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 165 kcal |
| Protein | 29.4 g |
| Energy | 689 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Zinc | 8.2 mg |
| Selenium | 34.5 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 268 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.5 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 426 mg |
| Zinc, Zn | 8.2 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5 mg |
| Folate, DFE | 7 µg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 64.4 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.4 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| SFA 12:0 | 0 g |
| Ash | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.4 µg of Vitamin B12 (183% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast765 g
Compare Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted with Category Peers
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Turkey, retail parts, breast, meat and skin, cooked, roasted, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 165 calories (690 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
- 765g (roast): ~1262 kcal
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Zinc: 8.17 mg (74% of your daily value)
- Selenium: 34.5 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173052).