Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Delivering 228 kcal per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted functions as a meat with protein (31.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 64% of your recommended daily allowance (1.53 µg). With 0g net carbohydrates and 31.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted supplies 31.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.3 g |
| Energy | 952 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 5.9 mg |
| Iron | 2.5 mg |
| Phosphorus | 157 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 5.9 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 12 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Cholesterol | 92 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 57.8 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 31.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 0% less protein and 0% lower calories per 100g.
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?
A standard 100-gram serving of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contains 228 calories (954 kJ), alongside 31.3g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 85g (oz): ~194 kcal
Is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Zinc: 5.93 mg (54% of your daily value)
- Iron: 2.54 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173097).