Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
As a recognized meat, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised delivers 265 calories per 100g, with energy primarily anchored by protein (29.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Vitamin B12 (1.34 µg) per 100g. With 0g net carbohydrates and 29.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 16.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised supplies 29.4g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 265 kcal |
| Total Sugars | 0 g |
| Protein | 29.4 g |
| Energy | 1110 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 5.8 mg |
| Iron | 1.8 mg |
| Phosphorus | 113 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 3.6 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 54.9 g |
| Niacin | 2.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.7 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 16 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 5.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised with Category Peers
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Compared to Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 2% less protein and 0% higher calories per 100g.
Veal, breast, whole, boneless, separable lean and fat, cooked, braised vs Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Compared to Veal, breast, whole, boneless, separable lean and fat, cooked, braised, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 9% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 265 calories (1109 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 16.4g of fat.
In common serving sizes:- 85g (oz): ~225 kcal
Is Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised are:
- Vitamin B12: 1.34 µg (56% of your daily value)
- Zinc: 5.76 mg (52% of your daily value)
- Iron: 1.84 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174717).