Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
As a recognized meat, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw delivers 77 calories per 100g, with energy primarily anchored by protein (14.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 297% DV of Vitamin B12 (7.12 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 14.9 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw supplies 14.9g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 77 kcal |
| Total Sugars | 0 g |
| Protein | 14.9 g |
| Energy | 323 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.1 µg |
| Manganese | 4.1 mg |
| Iron | 4.4 mg |
| Zinc | 1.7 mg |
| Phosphorus | 159 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 7.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 112 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 3.1 µg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 82.2 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Ash | 1.1 g |
| Retinol | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.5 g |
| Cholesterol | 117 mg |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| TFA 16:1 t | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw with Category Peers
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Lamb, New Zealand, imported, kidney, raw
Compared to Lamb, New Zealand, imported, kidney, raw, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 2% less protein and 8% lower calories per 100g.
Pork, fresh, variety meats and by-products, lungs, raw vs Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Compared to Pork, fresh, variety meats and by-products, lungs, raw, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 6% more protein and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw contains 77 calories (322 kJ), alongside 14.9g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 113g (oz): ~87 kcal
Is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw are:
- Vitamin B12: 7.12 µg (297% of your daily value)
- Manganese: 4.06 mg (177% of your daily value)
- Iron: 4.44 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173096).