Meat • Deep Nutrition Analytics
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
As a recognized meat, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled delivers 205 calories per 100g, with energy primarily anchored by protein (26.7g) to support daily activity. Standing out in micronutrient concentration, it provides 158% of your daily value for Vitamin B12 (3.8 µg) in a standard 100g portion. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 26.7g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Protein | 26.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Zinc | 7.4 mg |
| Selenium | 19.9 µg |
| Phosphorus | 236 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 11 mg |
| Selenium, Se | 19.9 µg |
| Potassium, K | 295 mg |
| Zinc, Zn | 7.4 mg |
| Magnesium, Mg | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 61.8 g |
| Ash | 1.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Hydroxyproline | 0.1 g |
| Niacin | 3.8 mg |
| Choline, total | 102 mg |
| SFA 12:0 | 0 g |
| Folate, DFE | 7 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Cholesterol | 85 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 3.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3% less protein and 0% lower calories per 100g.
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, dark meat, meat and skin, cooked, roasted
Compared to Turkey, whole, dark meat, meat and skin, cooked, roasted, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 205 calories (858 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~174 kcal
Is Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 3.8 µg (158% of your daily value)
- Zinc: 7.43 mg (68% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168744).