Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Delivering 287 kcal per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (29.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 98% of the standard daily value (2.34 µg). While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 18.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 29.3g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 287 kcal |
| Total Sugars | 0 g |
| Protein | 29.3 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 6.1 mg |
| Selenium | 28.5 µg |
| Vitamin B6 | 0.6 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 6.1 mg |
| Selenium, Se | 28.5 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 52 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 6 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.4 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Ash | 0.7 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 7.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- ribs1102 g
- oz85 g
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Compared to Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 5% more protein and 0% higher calories per 100g.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised contains 287 calories (1201 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 18.8g of fat.
In common serving sizes:- 1102g (ribs): ~3163 kcal
- 85g (oz): ~244 kcal
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 2.34 µg (98% of your daily value)
- Zinc: 6.13 mg (56% of your daily value)
- Selenium: 28.5 µg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172148).