Meat • Deep Nutrition Analytics
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
As a recognized meat, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled delivers 249 calories per 100g, with energy primarily anchored by protein (27.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 67% of the standard daily value (1.6 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled supplies 27.3g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 249 kcal |
| Energy | 1040 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 29.5 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 29.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.5 g |
| Ash | 1.1 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.4 g |
| Water | 57.5 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, DFE | 8 µg |
| Hydroxyproline | 0.3 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 5.7 g |
| Folate, food | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 295 g raw meat)233 g
- oz85 g
Compare Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 249 calories (1042 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 233g (steak (yield from 295 g raw meat)): ~580 kcal
- 85g (oz): ~212 kcal
Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.6 µg (67% of your daily value)
- Selenium: 29.5 µg (54% of your daily value)
- Zinc: 4.93 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169557).