Meat • Deep Nutrition Analytics
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is a meat providing 205 kcal per 100g serving, primarily fueled by protein (28.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 75% of the standard daily value (1.8 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled supplies 28.9g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 9 g |
| Protein | 28.9 g |
| Energy | 856 kJ |
| Energy | 205 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 33.6 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 227 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 33.6 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 227 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.3 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Ash | 1.2 g |
| Folate, food | 10 µg |
| Hydroxyproline | 0.3 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Folate, DFE | 10 µg |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (75% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 297g raw meat)236 g
Compare Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Pork, fresh, loin, whole, separable lean only, cooked, braised vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, whole, separable lean only, cooked, braised, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 205 calories (858 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 85g (oz): ~174 kcal
- 236g (steak (yield from 297g raw meat)): ~484 kcal
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 1.8 µg (75% of your daily value)
- Selenium: 33.6 µg (61% of your daily value)
- Zinc: 5.49 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169438).