Meat • Deep Nutrition Analytics
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
As a recognized meat, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled delivers 271 calories per 100g, with energy primarily anchored by fat (19g) to support daily activity. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 19 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled supplies 24.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0 g |
| Energy | 271 kcal |
| Total Sugars | 0 g |
| Protein | 24.8 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 6.3 mg |
| Selenium | 31.8 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 31.8 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.6 g |
| Niacin | 5.2 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1 g |
| Retinol | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 8.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak251 g
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Pork, fresh, variety meats and by-products, tongue, cooked, braised, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 271 calories (1134 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 19g of fat.
In common serving sizes:- 85g (oz): ~230 kcal
- 251g (steak): ~680 kcal
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Zinc: 6.34 mg (58% of your daily value)
- Selenium: 31.8 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172164).