Meat • Deep Nutrition Analytics
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is a meat providing 368 kcal per 100g serving, primarily fueled by fat (33.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 110% DV of Vitamin B12 (2.63 µg), making it an elite dietary source. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.8 g
- Carbohydrates
- 0 g
- Fat
- 33.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw supplies 15.8g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 367 kcal |
| Fiber, total dietary | 0 g |
| Protein | 15.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 3.6 mg |
| Selenium | 16.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 147 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.2 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 50.4 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 4.2 g |
| MUFA 18:1 | 12.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 14 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 1.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Goose, domesticated, meat and skin, raw
Compared to Goose, domesticated, meat and skin, raw, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 1% less protein and 1% lower calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Chicken, broilers or fryers, skin only, cooked, stewed
Compared to Chicken, broilers or fryers, skin only, cooked, stewed, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 4% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw?
A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 368 calories (1540 kJ), alongside 15.8g of protein, 0g of carbohydrates, and 33.3g of fat.
In common serving sizes:- 113g (oz): ~416 kcal
- 454g (lb): ~1669 kcal
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw are:
- Vitamin B12: 2.63 µg (110% of your daily value)
- Zinc: 3.58 mg (33% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168685).