Meat • Deep Nutrition Analytics
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Delivering 294 kcal per 100 grams, Beef, rib, shortribs, separable lean only, choice, cooked, braised functions as a meat with protein (30.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 144% of your daily value for Vitamin B12 (3.46 µg) in a standard 100g portion. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fat
- 18.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, shortribs, separable lean only, choice, cooked, braised supplies 30.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1230 kJ |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 295 kcal |
| Fiber, total dietary | 0 g |
| Protein | 30.8 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Zinc | 7.8 mg |
| Selenium | 22.1 µg |
| Iron | 3.4 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.1 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 7.8 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.3 g |
| Folate, food | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Water | 50.2 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 7.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Choline, total | 117 mg |
| Betaine | 15.4 mg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)121 g
- oz85 g
Compare Beef, rib, shortribs, separable lean only, choice, cooked, braised with Category Peers
Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, Beef, rib, shortribs, separable lean only, choice, cooked, braised has 3% more protein and 0% lower calories per 100g.
Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, rib, shortribs, separable lean only, choice, cooked, braised has 7% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean only, choice, cooked, braised?
A standard 100-gram serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 294 calories (1230 kJ), alongside 30.8g of protein, 0g of carbohydrates, and 18.1g of fat.
In common serving sizes:- 121g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~356 kcal
- 85g (oz): ~250 kcal
Is Beef, rib, shortribs, separable lean only, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, shortribs, separable lean only, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, shortribs, separable lean only, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised are:
- Vitamin B12: 3.46 µg (144% of your daily value)
- Zinc: 7.8 mg (71% of your daily value)
- Selenium: 22.1 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168615).