MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a meat providing 291 kcal per 100g serving, primarily fueled by fat (20g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin B12 (1.52 µg) per 100g. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
291 kcal per 100 g
Protein
25.8 g
Carbohydrates
0 g
Fat
20 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled supplies 25.8g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein25.8 g
Total lipid (fat)20 g
Total Sugars0 g
Energy291 kcal
Energy1220 kJ
Carbohydrate, by difference0 g
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.5 µg
Selenium28 µg
Zinc4.7 mg
Vitamin B60.5 mg
Phosphorus201 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3), International Units13 IU
Vitamin B-121.5 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3)0.3 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P201 mg
Sodium, Na53 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca19 mg
Potassium, K323 mg
Zinc, Zn4.7 mg
Selenium, Se28 µg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Ash1.1 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total8 µg
SFA 12:00 g
SFA 14:00.6 g
MUFA 16:10.8 g
Water53.6 g
Niacin6.9 mg
Pantothenic acid0.5 mg
SFA 10:00.1 g
SFA 16:04.8 g
SFA 18:02.4 g
MUFA 18:17.6 g
PUFA 18:20.5 g
PUFA 18:30.2 g
PUFA 20:40 g
MUFA 20:10 g
Tryptophan0.2 g
Threonine1 g
Methionine0.7 g
Phenylalanine1 g
Tyrosine0.8 g
Alanine1.6 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Aspartic acid2.4 g
Serine1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total polyunsaturated0.8 g
Folate, DFE8 µg
Fatty acids, total monounsaturated8.4 g
Folate, food8 µg
Cholesterol97 mg
Fatty acids, total saturated7.9 g
Hydroxyproline0.3 g
Choline, total98.5 mg
Betaine12.9 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Keto Optimized

Supplies 20g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)268 g

Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 4% less protein and 0% higher calories per 100g.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 1% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 291 calories (1218 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 20g of fat.

In common serving sizes:
  • 85g (oz): ~247 kcal
  • 268g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~780 kcal

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled are:

  • Vitamin B12: 1.52 µg (63% of your daily value)
  • Selenium: 28 µg (51% of your daily value)
  • Zinc: 4.67 mg (42% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169510).