Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
As a recognized meat, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled delivers 278 calories per 100g, with energy primarily anchored by protein (27.2g) to support daily activity. It serves as a rich source of Vitamin B12, offering 59% of your recommended daily allowance (1.41 µg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 27.2g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 18 g |
| Protein | 27.2 g |
| Energy | 278 kcal |
| Energy | 1160 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 29.6 µg |
| Zinc | 5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 29.6 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 54.4 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.7 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 7.1 g |
| Folate, food | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (59% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 1 raw steak weighing 321g)245 g
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 4% more protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 278 calories (1163 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 18g of fat.
In common serving sizes:- 85g (oz): ~236 kcal
- 245g (steak (yield from 1 raw steak weighing 321g)): ~681 kcal
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:
- Vitamin B12: 1.41 µg (59% of your daily value)
- Selenium: 29.6 µg (54% of your daily value)
- Zinc: 4.97 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168691).