Meat • Deep Nutrition Analytics
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers 138 calories per 100g, with energy primarily anchored by protein (22.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 132% DV of Vitamin B12 (3.17 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.5 g
- Carbohydrates
- 0.2 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 22.5g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 138 kcal |
| Protein | 22.5 g |
| Energy | 579 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 5.3 mg |
| Selenium | 24.1 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Selenium, Se | 24.1 µg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 26 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 5.3 mg |
| Phosphorus, P | 226 mg |
| Iron, Fe | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Water | 71 g |
| Niacin | 5.7 mg |
| Riboflavin | 0.2 mg |
| Ash | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast938 g
- oz113 g
- fillet163 g
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 138 calories (577 kJ), alongside 22.5g of protein, 0.2g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 938g (roast): ~1294 kcal
- 113g (oz): ~156 kcal
- 163g (fillet): ~225 kcal
Is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.17 µg (132% of your daily value)
- Zinc: 5.28 mg (48% of your daily value)
- Selenium: 24.1 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174697).