Meat • Deep Nutrition Analytics
Beef, ribeye, steak, boneless, choice, raw
Beef, ribeye, steak, boneless, choice, raw is a meat providing 254 kcal per 100g serving, primarily fueled by fat (20g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Zinc at 37% of the standard daily value (4.06 mg). Delivering 0g of net carbs and 18.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 20 g
Protein & Amino Acid Partitioning
Beef, ribeye, steak, boneless, choice, raw supplies 18.7g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20 g |
| Energy (Atwater General Factors) | 254 kcal |
| Protein | 18.7 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 260 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 4.1 mg |
| Phosphorus | 150 mg |
| Iron | 1.6 mg |
| Potassium | 288 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 16.7 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 42.5 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 62.7 mg |
| Fatty acids, total trans | 1 g |
| Nitrogen | 3 g |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 0.9 g |
| Water | 60.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 20g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- Serving114 g
Compare Beef, ribeye, steak, boneless, choice, raw with Category Peers
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, ribeye, steak, boneless, choice, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, ribeye, steak, boneless, choice, raw has 2% more protein and 0% higher calories per 100g.
Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ribeye, steak, boneless, choice, raw
Compared to Beef, ground, 80% lean meat / 20% fat, raw, Beef, ribeye, steak, boneless, choice, raw has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye, steak, boneless, choice, raw?
A standard 100-gram serving of Beef, ribeye, steak, boneless, choice, raw contains 254 calories (1063 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 20g of fat.
In common serving sizes:- 114g: ~290 kcal
Is Beef, ribeye, steak, boneless, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Beef, ribeye, steak, boneless, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye, steak, boneless, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye, steak, boneless, choice, raw are:
- Zinc: 4.06 mg (37% of your daily value)
- Phosphorus: 150 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646172).