MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Delivering 218 kcal per 100 grams, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted functions as a meat with protein (26.4g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 61% of your recommended daily allowance (1.47 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh proteinlow sodium
218 kcal per 100 g
Protein
26.4 g
Carbohydrates
0 g
Fat
11.6 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted supplies 26.4g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Total lipid (fat)11.6 g
Protein26.4 g
Energy911 kJ
Energy218 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.5 µg
Selenium27 µg
Zinc4.4 mg
Vitamin B60.3 mg
Phosphorus164 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.3 mg
Vitamin B-121.5 µg
Vitamin K (phylloquinone)1.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca6 mg
Potassium, K214 mg
Zinc, Zn4.4 mg
Selenium, Se27 µg
Iron, Fe2.2 mg
Magnesium, Mg17 mg
Phosphorus, P164 mg
Sodium, Na35 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Hydroxyproline0.3 g
Choline, total101 mg
Betaine13.2 mg
Water61.6 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Cystine0.4 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
SFA 10:00 g
SFA 16:02.8 g
SFA 18:01.3 g
MUFA 18:14.5 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Niacin4.6 mg
Pantothenic acid0.5 mg
Ash1.1 g
SFA 12:00 g
SFA 14:00.3 g
MUFA 16:10.5 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total8 µg
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Cholesterol85 mg
Fatty acids, total saturated4.4 g
Folate, food8 µg
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated0.4 g
Folate, DFE8 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • roast (yield from 1 raw roast weighing 776g)632 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g
  • oz85 g

Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Compared to Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% more protein and 0% higher calories per 100g.

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Compared to Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

A standard 100-gram serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 218 calories (912 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 11.6g of fat.

In common serving sizes:
  • 632g (roast (yield from 1 raw roast weighing 776g)): ~1378 kcal
  • 338g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~737 kcal
  • 85g (oz): ~185 kcal

Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are:

  • Vitamin B12: 1.47 µg (61% of your daily value)
  • Selenium: 27 µg (49% of your daily value)
  • Zinc: 4.43 mg (40% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168696).