Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Delivering 128 kcal per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw functions as a meat with protein (22.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 65% of your recommended daily allowance (1.57 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw supplies 22.2g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.3 g |
| Protein | 22.2 g |
| Energy | 534 kJ |
| Energy | 128 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 28.2 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.2 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 28.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.6 mg |
| Choline, total | 92.7 mg |
| Hydroxyproline | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 72.6 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Folate, food | 13 µg |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 1.5 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, New Zealand, imported, inside, raw
Compared to Beef, New Zealand, imported, inside, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 0% more protein and 0% lower calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 128 calories (536 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 113g (oz): ~145 kcal
- 454g (lb): ~581 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.57 µg (65% of your daily value)
- Selenium: 28.2 µg (51% of your daily value)
- Vitamin B6: 0.656 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174046).