Meat • Deep Nutrition Analytics
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Delivering 163 kcal per 100 grams, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted functions as a meat with protein (28.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Selenium (35.6 µg) per 100g. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted supplies 28.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 684 kJ |
| Energy | 164 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.6 µg |
| Vitamin B12 | 1.5 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 183 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 35.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 66.6 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Choline, total | 108 mg |
| Hydroxyproline | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 10 µg |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 1.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted with Category Peers
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Emu, ground, cooked, pan-broiled
Compared to Emu, ground, cooked, pan-broiled, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 163 calories (682 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 454g (lb): ~739 kcal
- 85g (oz): ~139 kcal
Is Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted are:
- Selenium: 35.6 µg (65% of your daily value)
- Vitamin B12: 1.46 µg (61% of your daily value)
- Zinc: 4.92 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171806).