Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw delivers 187 calories per 100g, with energy primarily anchored by protein (20.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 10.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 20.7g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 10.9 g |
| Protein | 20.7 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 24.7 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.9 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 3.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Niacin | 6.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Pantothenic acid | 0.6 mg |
| Water | 67.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.6 g |
| Ash | 1 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 4.3 g |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak312 g
- oz113 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% less protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 187 calories (782 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 10.9g of fat.
In common serving sizes:- 312g (steak): ~583 kcal
- 113g (oz): ~211 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
- Vitamin B6: 0.615 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168700).