Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Delivering 128 kcal per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw functions as a meat with protein (22.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 80% of the standard daily value (1.91 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.9g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 3.4 g |
| Protein | 22.9 g |
| Energy | 536 kJ |
| Energy | 128 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 28.6 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.3 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 28.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 72.9 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 14 µg |
| Hydroxyproline | 0.2 g |
| Choline, total | 95.6 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 14 µg |
| Fatty acids, total monounsaturated | 1.4 g |
| Folate, DFE | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 0% less protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 128 calories (536 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 113g (oz): ~145 kcal
- 454g (lb): ~581 kcal
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.91 µg (80% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Vitamin B6: 0.672 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171819).