Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 235 calories per 100g, with energy primarily anchored by protein (27.5g) to support daily activity. Standing out in micronutrient concentration, it provides 126% of your daily value for Vitamin B12 (3.03 µg) in a standard 100g portion. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 27.5g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 983 kJ |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 235 kcal |
| Protein | 27.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 27.3 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.3 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 395 mg |
| Zinc, Zn | 4.3 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 105 mg |
| Folate, food | 9 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 9 µg |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.2 g |
| Water | 56.7 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 4.9 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Ash | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (126% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g
- oz85 g
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Turkey, retail parts, wing, meat and skin, cooked, roasted
Compared to Turkey, retail parts, wing, meat and skin, cooked, roasted, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 235 calories (983 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 13g of fat.
In common serving sizes:- 313g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~736 kcal
- 85g (oz): ~200 kcal
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 3.03 µg (126% of your daily value)
- Selenium: 27.3 µg (50% of your daily value)
- Zinc: 4.35 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168695).