Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Delivering 130 kcal per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw functions as a meat with protein (20.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 72% of the standard daily value (1.73 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw supplies 20.8g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Protein | 20.8 g |
| Fiber, total dietary | 0 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 25.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.9 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 25.8 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Choline, total | 86.7 mg |
| Hydroxyproline | 0.2 g |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 12 µg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 20.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast1392 g
- oz113 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 3% less protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 130 calories (544 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 1392g (roast): ~1810 kcal
- 113g (oz): ~147 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.73 µg (72% of your daily value)
- Selenium: 25.8 µg (47% of your daily value)
- Vitamin B6: 0.61 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173126).