Meat • Deep Nutrition Analytics
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Delivering 166 kcal per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled functions as a meat with protein (30.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 96% of the standard daily value (2.3 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled supplies 30.2g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 166 kcal |
| Total lipid (fat) | 4.1 g |
| Energy | 695 kJ |
| Protein | 30.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 30.4 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 5.3 mg |
| Phosphorus | 307 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.9 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 429 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 30.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Retinol | 3 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.2 g |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 90.8 mg |
| Folate, DFE | 5 µg |
| Betaine | 15.7 mg |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.3 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.4 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| Water | 64.4 g |
| Ash | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak284 g
- oz85 g
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 166 calories (695 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 284g (steak): ~471 kcal
- 85g (oz): ~141 kcal
Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Selenium: 30.4 µg (55% of your daily value)
- Vitamin B6: 0.891 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169471).