Meat • Deep Nutrition Analytics
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a meat providing 311 kcal per 100g serving, primarily fueled by fat (22.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 81% DV of Vitamin B12 (1.94 µg) per 100g. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 22.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled supplies 25.9g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1300 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.9 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 310 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 23.7 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.7 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 4.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13 mg |
| Choline, total | 98.7 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 8.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.8 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 1.1 g |
| Water | 51.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)167 g
Compare Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled with Category Peers
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 5% more protein and 0% higher calories per 100g.
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A standard 100-gram serving of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 311 calories (1301 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 85g (oz): ~264 kcal
- 167g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)): ~519 kcal
Is Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled are:
- Vitamin B12: 1.94 µg (81% of your daily value)
- Selenium: 23.7 µg (43% of your daily value)
- Zinc: 4.65 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169541).