Meat • Deep Nutrition Analytics
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw delivers 228 calories per 100g, with energy primarily anchored by fat (15.5g) to support daily activity. It serves as a rich source of Vitamin B12, offering 44% of your recommended daily allowance (1.06 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 15.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 20.6g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 20.6 g |
| Energy | 953 kJ |
| Energy | 228 kcal |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 22.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 22.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 6.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Ash | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 63.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 3% more protein and 0% lower calories per 100g.
Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Pork, cured, ham, regular (approximately 13% fat), canned, roasted, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 228 calories (954 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 15.5g of fat.
In common serving sizes:- 113g (oz): ~258 kcal
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.06 µg (44% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Vitamin B6: 0.562 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169538).