Meat • Deep Nutrition Analytics
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 175 kcal per 100g serving, primarily fueled by protein (28.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 143% DV of Vitamin B12 (3.43 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled supplies 28.6g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 175 kcal |
| Protein | 28.6 g |
| Energy | 731 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 8.2 mg |
| Selenium | 32 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 249 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 8.2 mg |
| Selenium, Se | 32 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 249 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 20:0 | 0 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 88.7 mg |
| Folate, DFE | 7 µg |
| Betaine | 14.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 64.6 g |
| Ash | 1.2 g |
| Retinol | 2 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| SFA 24:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (143% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% less protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 175 calories (732 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.43 µg (143% of your daily value)
- Zinc: 8.19 mg (74% of your daily value)
- Selenium: 32 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171781).