Meat • Deep Nutrition Analytics
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Delivering 170 kcal per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw functions as a meat with protein (21.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 21.6g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
| Protein | 21.6 g |
| Energy | 712 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 8.5 mg |
| Selenium | 23.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 225 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Selenium, Se | 23.7 µg |
| Potassium, K | 369 mg |
| Zinc, Zn | 8.5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 2.8 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 3 µg |
| Water | 68.4 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| Niacin | 3.9 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 1 g |
| Retinol | 4 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- fillet166 g
- roast866 g
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 4% more protein and 0% higher calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contains 170 calories (711 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 113g (oz): ~192 kcal
- 166g (fillet): ~282 kcal
- 866g (roast): ~1472 kcal
Is Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 8.5 mg (77% of your daily value)
- Selenium: 23.7 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173067).