Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, brain, cooked, simmered
As a recognized meat, Beef, variety meats and by-products, brain, cooked, simmered delivers 151 calories per 100g, with energy primarily anchored by fat (10.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 421% DV of Vitamin B12 (10.1 µg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.7 g
- Carbohydrates
- 1.5 g
- Fat
- 10.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, brain, cooked, simmered supplies 11.7g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.7 g |
| Total lipid (fat) | 10.5 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 630 kJ |
| Energy | 151 kcal |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.1 µg |
| Selenium | 21.8 µg |
| Phosphorus | 335 mg |
| Copper | 0.2 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 10.1 µg |
| Vitamin A, IU | 117 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 335 mg |
| Sodium, Na | 108 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 491 mg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 3100 mg |
| Fatty acids, total trans | 0.5 g |
| Water | 74.9 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.2 mg |
| Tocopherol, gamma | 0.1 mg |
| Folate, total | 5 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| SFA 17:0 | 0 g |
| MUFA 20:1 | 0.2 g |
| PUFA 20:4 | 0.4 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0 g |
| Carotene, beta | 70 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse391 g
Compare Beef, variety meats and by-products, brain, cooked, simmered with Category Peers
Beef, variety meats and by-products, brain, cooked, simmered vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Compared to Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated, Beef, variety meats and by-products, brain, cooked, simmered has 15% less protein and 1% higher calories per 100g.
Beef, variety meats and by-products, brain, cooked, simmered vs Lamb, variety meats and by-products, pancreas, raw
Compared to Lamb, variety meats and by-products, pancreas, raw, Beef, variety meats and by-products, brain, cooked, simmered has 42% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, brain, cooked, simmered?
A standard 100-gram serving of Beef, variety meats and by-products, brain, cooked, simmered contains 151 calories (632 kJ), alongside 11.7g of protein, 1.5g of carbohydrates, and 10.5g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
- 391g (piece, cooked, excluding refuse): ~590 kcal
Is Beef, variety meats and by-products, brain, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, brain, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, brain, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, brain, cooked, simmered are:
- Vitamin B12: 10.1 µg (421% of your daily value)
- Selenium: 21.8 µg (40% of your daily value)
- Phosphorus: 335 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168624).