Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, thymus, raw
Beef, variety meats and by-products, thymus, raw is a meat providing 236 kcal per 100g serving, primarily fueled by fat (20.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 89% DV of Vitamin B12 (2.13 µg) per 100g. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.2 g
- Carbohydrates
- 0 g
- Fat
- 20.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, thymus, raw supplies 12.2g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 987 kJ |
| Protein | 12.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 236 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Vitamin C | 34 mg |
| Selenium | 18.1 µg |
| Phosphorus | 393 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 34 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.1 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 393 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| MUFA 16:1 | 1.2 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 1 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Cholesterol | 223 mg |
| Fatty acids, total saturated | 7 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Water | 67.8 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 5.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (89% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 20.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, thymus, raw with Category Peers
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Beef, variety meats and by-products, thymus, raw
Compared to Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, Beef, variety meats and by-products, thymus, raw has substantially more Vitamin C and 1% higher calories per 100g.
Beef, variety meats and by-products, pancreas, raw vs Beef, variety meats and by-products, thymus, raw
Compared to Beef, variety meats and by-products, pancreas, raw, Beef, variety meats and by-products, thymus, raw has 148% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, thymus, raw?
A standard 100-gram serving of Beef, variety meats and by-products, thymus, raw contains 236 calories (987 kJ), alongside 12.2g of protein, 0g of carbohydrates, and 20.4g of fat.
In common serving sizes:- 28g (oz): ~67 kcal
- 113g (oz): ~267 kcal
Is Beef, variety meats and by-products, thymus, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, thymus, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, thymus, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, thymus, raw are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Vitamin C: 34 mg (38% of your daily value)
- Selenium: 18.1 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170194).