Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, tripe, raw
As a recognized meat, Beef, variety meats and by-products, tripe, raw delivers 85 calories per 100g, with energy primarily anchored by protein (12.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 58% DV of Vitamin B12 (1.39 µg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 0g of net carbs.
- Protein
- 12.1 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, tripe, raw supplies 12.1g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.1 g |
| Total lipid (fat) | 3.7 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 355 kJ |
| Energy | 85 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 12.5 µg |
| Zinc | 1.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 64 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 12.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 195 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.6 g |
| Cholesterol | 122 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 84.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 5 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 5 µg |
| PUFA 18:3 | 0 g |
| Folate, food | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz113 g
- oz28 g
Compare Beef, variety meats and by-products, tripe, raw with Category Peers
Pork, fresh, variety meats and by-products, lungs, raw vs Beef, variety meats and by-products, tripe, raw
Compared to Pork, fresh, variety meats and by-products, lungs, raw, Beef, variety meats and by-products, tripe, raw has 14% less protein and 0% lower calories per 100g.
Beef, variety meats and by-products, tripe, raw vs Lamb, New Zealand, imported, kidney, raw
Compared to Lamb, New Zealand, imported, kidney, raw, Beef, variety meats and by-products, tripe, raw has 20% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tripe, raw?
A standard 100-gram serving of Beef, variety meats and by-products, tripe, raw contains 85 calories (356 kJ), alongside 12.1g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 113g (oz): ~96 kcal
- 28g (oz): ~24 kcal
Is Beef, variety meats and by-products, tripe, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, tripe, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, tripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, tripe, raw are:
- Vitamin B12: 1.39 µg (58% of your daily value)
- Selenium: 12.5 µg (23% of your daily value)
- Zinc: 1.42 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170599).