Dairy And Eggs • Deep Nutrition Analytics
Beverage, instant breakfast powder, chocolate, not reconstituted
Delivering 353 kcal per 100 grams, Beverage, instant breakfast powder, chocolate, not reconstituted functions as a dairy and eggs with carbohydrates (66.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 158% DV of Copper (1.42 mg), making it an elite dietary source. A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.9 g
- Carbohydrates
- 66.2 g
- Fat
- 1.4 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Beverage, instant breakfast powder, chocolate, not reconstituted is an energy-rich food packing 1.4g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 947 mg of dietary potassium (20% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 12.8 mg of dietary iron (71% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 65.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 66.2 g |
| Protein | 19.9 g |
| Fiber, total dietary | 0.4 g |
| Energy | 353 kcal |
| Energy | 1480 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Vitamin C | 76.9 mg |
| Zinc | 8.6 mg |
| Vitamin K | 90 µg |
| Vitamin B12 | 1.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 90 µg |
| Vitamin E (alpha-tocopherol) | 9.4 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin C, total ascorbic acid | 76.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin E, added | 9.4 mg |
| Vitamin B-12, added | 1 µg |
| Vitamin A, IU | 2080 IU |
| Vitamin A, RAE | 625 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 285 mg |
| Potassium, K | 947 mg |
| Zinc, Zn | 8.6 mg |
| Iron, Fe | 12.8 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 427 mg |
| Sodium, Na | 385 mg |
| Copper, Cu | 1.4 mg |
| Selenium, Se | 12.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 285 µg |
| Ash | 5.1 g |
| Caffeine | 25 mg |
| Theobromine | 290 mg |
| Folate, DFE | 485 µg |
| Niacin | 14.2 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 7.4 g |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 285 µg |
| Choline, total | 148 mg |
| Retinol | 625 µg |
Common serving sizes
- envelope37 g
- tbsp7 g
Compare Beverage, instant breakfast powder, chocolate, not reconstituted with Category Peers
Beverage, instant breakfast powder, chocolate, not reconstituted vs Whey, sweet, dried
Compared to Whey, sweet, dried, Beverage, instant breakfast powder, chocolate, not reconstituted has 5027% more Vitamin C and 0% higher calories per 100g.
Beverage, instant breakfast powder, chocolate, not reconstituted vs Whey, acid, dried
Compared to Whey, acid, dried, Beverage, instant breakfast powder, chocolate, not reconstituted has 8444% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted?
A standard 100-gram serving of Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories (1477 kJ), alongside 19.9g of protein, 66.2g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 37g (envelope): ~131 kcal
- 7g (tbsp): ~26 kcal
Is Beverage, instant breakfast powder, chocolate, not reconstituted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.8g of net carbs per 100g (66.2g total carbs minus 0.4g fiber), consuming Beverage, instant breakfast powder, chocolate, not reconstituted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beverage, instant breakfast powder, chocolate, not reconstituted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beverage, instant breakfast powder, chocolate, not reconstituted are:
- Copper: 1.42 mg (158% of your daily value)
- Vitamin C: 76.9 mg (85% of your daily value)
- Zinc: 8.55 mg (78% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169073).