Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix is a grains and cereals providing 428 kcal per 100g serving, primarily fueled by carbohydrates (63.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 56% DV of Sodium (1280 mg) per 100g. While caloric density is concentrated at 4.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8 g
- Carbohydrates
- 63.4 g
- Fat
- 15.4 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, dry mix delivers 63.4g of carbohydrates balanced with 2.1g of fiber, yielding 61.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.1 g |
| Total Sugars | 11.6 g |
| Energy | 1790 kJ |
| Carbohydrate, by difference | 63.4 g |
| Total lipid (fat) | 15.4 g |
| Protein | 8 g |
| Energy | 428 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1280 mg |
| Phosphorus | 585 mg |
| Copper | 0.2 mg |
| Vitamin B12 | 0.4 µg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 179 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 585 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Sodium, Na | 1280 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 11 mg |
| Retinol | 2 µg |
| Folate, total | 125 µg |
| Lutein + zeaxanthin | 2 µg |
| Folate, food | 34 µg |
| Folic acid | 91 µg |
| Folate, DFE | 189 µg |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Water | 9.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 4 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup, poured from box128 g
- cup, spooned into cup120 g
- cup, homemade114 g
- cup, purchased120 g
- cup (NLEA serving size)40 g
Compare Biscuits, plain or buttermilk, dry mix with Category Peers
Archway Home Style Cookies, Frosty Lemon vs Biscuits, plain or buttermilk, dry mix
Compared to Archway Home Style Cookies, Frosty Lemon, Biscuits, plain or buttermilk, dry mix has 10% less fat and 1% lower calories per 100g.
Crackers, sandwich-type, peanut butter filled, reduced fat vs Biscuits, plain or buttermilk, dry mix
Compared to Crackers, sandwich-type, peanut butter filled, reduced fat, Biscuits, plain or buttermilk, dry mix has 8% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, dry mix?
A standard 100-gram serving of Biscuits, plain or buttermilk, dry mix contains 428 calories (1791 kJ), alongside 8g of protein, 63.4g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 128g (cup, poured from box): ~548 kcal
- 120g (cup, spooned into cup): ~514 kcal
- 114g (cup, homemade): ~488 kcal
Is Biscuits, plain or buttermilk, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.3g of net carbs per 100g (63.4g total carbs minus 2.1g fiber), consuming Biscuits, plain or buttermilk, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, dry mix are:
- Sodium: 1280 mg (56% of your daily value)
- Phosphorus: 585 mg (47% of your daily value)
- Copper: 0.154 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174902).