Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, frozen, baked
As a recognized grains and cereals, Biscuits, plain or buttermilk, frozen, baked delivers 337 calories per 100g, with energy primarily anchored by carbohydrates (53.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 41% of the standard daily value (942 mg). While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.2 g
- Carbohydrates
- 53.9 g
- Fat
- 11 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, frozen, baked delivers 53.9g of carbohydrates balanced with 1.3g of fiber, yielding 52.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.5 g |
| Energy | 1410 kJ |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 53.9 g |
| Energy | 338 kcal |
| Protein | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 942 mg |
| Phosphorus | 430 mg |
| Selenium | 18.8 µg |
| Iron | 3.3 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 942 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 430 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 18.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| Folate, total | 70 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 12 µg |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Choline, total | 20 mg |
| Folic acid | 58 µg |
| Folate, DFE | 111 µg |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.3 g |
| SFA 4:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.2 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Water | 26.7 g |
| SFA 8:0 | 0 g |
| Cholesterol | 1 mg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- small35 g
- medium51 g
- large77 g
- biscuit (2-1/2" dia)35 g
Compare Biscuits, plain or buttermilk, frozen, baked with Category Peers
Biscuits, plain or buttermilk, frozen, baked vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Cake, coffeecake, creme-filled with chocolate frosting, Biscuits, plain or buttermilk, frozen, baked has 2% more fat and 2% higher calories per 100g.
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Biscuits, plain or buttermilk, frozen, baked
Compared to Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, Biscuits, plain or buttermilk, frozen, baked has 3% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, frozen, baked?
A standard 100-gram serving of Biscuits, plain or buttermilk, frozen, baked contains 337 calories (1410 kJ), alongside 6.2g of protein, 53.9g of carbohydrates, and 11g of fat.
In common serving sizes:- 28g (oz): ~96 kcal
- 35g (small): ~118 kcal
- 51g (medium): ~172 kcal
Is Biscuits, plain or buttermilk, frozen, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.6g of net carbs per 100g (53.9g total carbs minus 1.3g fiber), consuming Biscuits, plain or buttermilk, frozen, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, frozen, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, frozen, baked are:
- Sodium: 942 mg (41% of your daily value)
- Phosphorus: 430 mg (34% of your daily value)
- Selenium: 18.8 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172667).