Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
As a recognized grains and cereals, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked delivers 320 calories per 100g, with energy primarily anchored by carbohydrates (51.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 42% DV of Sodium (962 mg) per 100g. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.8 g
- Carbohydrates
- 51.6 g
- Fat
- 9.1 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked delivers 51.6g of carbohydrates balanced with 2.3g of fiber, yielding 49.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.1 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 51.6 g |
| Energy | 319 kcal |
| Protein | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 962 mg |
| Phosphorus | 465 mg |
| Selenium | 17.8 µg |
| Iron | 3.1 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 962 mg |
| Potassium, K | 185 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 465 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Zinc, Zn | 0.5 mg |
| Calcium, Ca | 19 mg |
| Selenium, Se | 17.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 83 µg |
| Lutein + zeaxanthin | 11 µg |
| Folic acid | 78 µg |
| Fluoride, F | 26 µg |
| Folate, DFE | 138 µg |
| Choline, total | 4.1 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.6 g |
| Ash | 3.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 27.7 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- biscuit (2-1/4" dia)21 g
- oz28 g
Compare Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked with Category Peers
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Muffins, corn, dry mix, prepared
Compared to Muffins, corn, dry mix, prepared, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 11% less fat and 0% higher calories per 100g.
Rolls, dinner, sweet vs Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Compared to Rolls, dinner, sweet, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 26% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
A standard 100-gram serving of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 320 calories (1339 kJ), alongside 7.8g of protein, 51.6g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 21g (biscuit (2-1/4" dia)): ~67 kcal
- 28g (oz): ~91 kcal
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.3g of net carbs per 100g (51.6g total carbs minus 2.3g fiber), consuming Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked are:
- Sodium: 962 mg (42% of your daily value)
- Phosphorus: 465 mg (37% of your daily value)
- Selenium: 17.8 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174905).