Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat is a grains and cereals providing 270 kcal per 100g serving, primarily fueled by carbohydrates (43.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 36% DV of Sodium (828 mg) per 100g. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.7 g
- Carbohydrates
- 43.7 g
- Fat
- 7.8 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, refrigerated dough, lower fat delivers 43.7g of carbohydrates balanced with 2g of fiber, yielding 41.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.8 g |
| Total Sugars | 7.2 g |
| Protein | 6.7 g |
| Fiber, total dietary | 2 g |
| Carbohydrate, by difference | 43.7 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 828 mg |
| Selenium | 18.9 µg |
| Phosphorus | 400 mg |
| Manganese | 0.3 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 828 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 400 mg |
| Selenium, Se | 18.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 10 µg |
| Water | 37.8 g |
| Choline, total | 3.5 mg |
| Folic acid | 79 µg |
| Folate, DFE | 140 µg |
| Ash | 4 g |
| Folate, total | 85 µg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving 1 biscuit58 g
- oz28 g
Compare Biscuits, plain or buttermilk, refrigerated dough, lower fat with Category Peers
Waffles, buttermilk, frozen, ready-to-heat vs Biscuits, plain or buttermilk, refrigerated dough, lower fat
Compared to Waffles, buttermilk, frozen, ready-to-heat, Biscuits, plain or buttermilk, refrigerated dough, lower fat has 7% more carbohydrates and 1% lower calories per 100g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Compared to Bread, cornbread, prepared from recipe, made with low fat (2%) milk, Biscuits, plain or buttermilk, refrigerated dough, lower fat has 0% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, refrigerated dough, lower fat?
A standard 100-gram serving of Biscuits, plain or buttermilk, refrigerated dough, lower fat contains 270 calories (1130 kJ), alongside 6.7g of protein, 43.7g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 58g (serving 1 biscuit): ~157 kcal
- 28g (oz): ~77 kcal
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.7g of net carbs per 100g (43.7g total carbs minus 2g fiber), consuming Biscuits, plain or buttermilk, refrigerated dough, lower fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, refrigerated dough, lower fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, refrigerated dough, lower fat are:
- Sodium: 828 mg (36% of your daily value)
- Selenium: 18.9 µg (34% of your daily value)
- Phosphorus: 400 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174904).