Legumes • Deep Nutrition Analytics
Blackeye pea, canned, sodium added, drained and rinsed
As a recognized legumes, Blackeye pea, canned, sodium added, drained and rinsed delivers 116 calories per 100g, with energy primarily anchored by carbohydrates (19.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.285 mg) per 100g. With 19.2g net carbohydrates and 6.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.9 g
- Carbohydrates
- 19.2 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Blackeye pea, canned, sodium added, drained and rinsed delivers 19.2g of carbohydrates, yielding 19.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Carbohydrate, by difference | 19.2 g |
| Protein | 6.9 g |
| Energy (Atwater General Factors) | 116 kcal |
| Energy (Atwater Specific Factors) | 113 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Sodium | 227 mg |
| Manganese | 0.2 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 83 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27.3 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1 g |
| Starch | 13.6 g |
| Water | 71.6 g |
| Resistant starch | 1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Blackeye pea, canned, sodium added, drained and rinsed with Category Peers
Blackeye pea, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Beans, great northern, canned, sodium added, drained and rinsed, Blackeye pea, canned, sodium added, drained and rinsed has 1% less carbohydrates and 1% lower calories per 100g.
Beans, pinto, canned, sodium added, drained and rinsed vs Blackeye pea, canned, sodium added, drained and rinsed
Compared to Beans, pinto, canned, sodium added, drained and rinsed, Blackeye pea, canned, sodium added, drained and rinsed has 2% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blackeye pea, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Blackeye pea, canned, sodium added, drained and rinsed contains 116 calories (485 kJ), alongside 6.9g of protein, 19.2g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~151 kcal
Is Blackeye pea, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.2g of net carbs per 100g (19.2g total carbs minus -g fiber), consuming Blackeye pea, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blackeye pea, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blackeye pea, canned, sodium added, drained and rinsed are:
- Copper: 0.285 mg (32% of your daily value)
- Sodium: 227 mg (10% of your daily value)
- Manganese: 0.222 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644293).