Legumes • Deep Nutrition Analytics
Blackeye pea, dry
Delivering 354 kcal per 100 grams, Blackeye pea, dry functions as a legumes with carbohydrates (61.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 104% DV of Copper (0.936 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.2 g
- Carbohydrates
- 61.8 g
- Fat
- 2.4 g
Carbohydrate Quality & Sustained Energy
Blackeye pea, dry delivers 61.8g of carbohydrates, yielding 61.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.4 g |
| Protein | 21.2 g |
| Carbohydrate, by difference | 61.8 g |
| Energy (Atwater General Factors) | 354 kcal |
| Energy (Atwater Specific Factors) | 346 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Manganese | 1.3 mg |
| Magnesium | 184 mg |
| Phosphorus | 428 mg |
| Iron | 5.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 428 mg |
| Potassium, K | 1240 mg |
| Sodium, Na | 3.5 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 71.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.4 g |
| Ash | 3.5 g |
| Starch | 37.4 g |
| Water | 11 g |
| Resistant starch | 6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1240 mg of dietary potassium (26% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving35 g
Compare Blackeye pea, dry with Category Peers
Lentils, dry vs Blackeye pea, dry
Compared to Lentils, dry, Blackeye pea, dry has 10% less protein and 2% lower calories per 100g.
Beans, cannellini, dry vs Blackeye pea, dry
Compared to Beans, cannellini, dry, Blackeye pea, dry has 2% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Blackeye pea, dry?
A standard 100-gram serving of Blackeye pea, dry contains 354 calories (1481 kJ), alongside 21.2g of protein, 61.8g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 35g: ~124 kcal
Is Blackeye pea, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.8g of net carbs per 100g (61.8g total carbs minus -g fiber), consuming Blackeye pea, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blackeye pea, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blackeye pea, dry are:
- Copper: 0.936 mg (104% of your daily value)
- Manganese: 1.29 mg (56% of your daily value)
- Magnesium: 184 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644284).