Vegetables • Deep Nutrition Analytics
Borage, cooked, boiled, drained, without salt
Delivering 25 kcal per 100 grams, Borage, cooked, boiled, drained, without salt functions as a vegetables with balanced macronutrients (25 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Vitamin C (32.5 mg) per 100g. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.1 g
- Carbohydrates
- 3.5 g
- Fat
- 0.8 g
Produce Profile: Hydration & Micronutrients
Borage, cooked, boiled, drained, without salt provides natural botanical nutrition with 25 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 491 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kJ |
| Protein | 2.1 g |
| Energy | 25 kcal |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 32.5 mg |
| Vitamin A | 219 µg |
| Iron | 3.6 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 219 µg |
| Vitamin A, IU | 4380 IU |
| Vitamin C, total ascorbic acid | 32.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 102 mg |
| Potassium, K | 491 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 91.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 10 µg |
Serving calculator
Compare Borage, cooked, boiled, drained, without salt with Category Peers
Borage, cooked, boiled, drained, with salt vs Borage, cooked, boiled, drained, without salt
Compared to Borage, cooked, boiled, drained, with salt, Borage, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Amaranth leaves, raw vs Borage, cooked, boiled, drained, without salt
Compared to Amaranth leaves, raw, Borage, cooked, boiled, drained, without salt has 25% less Vitamin C and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Borage, cooked, boiled, drained, without salt?
A standard 100-gram serving of Borage, cooked, boiled, drained, without salt contains 25 calories (105 kJ), alongside 2.1g of protein, 3.5g of carbohydrates, and 0.8g of fat.
Is Borage, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Borage, cooked, boiled, drained, without salt contains 3.6g of net carbs per 100g (3.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Borage, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Borage, cooked, boiled, drained, without salt are:
- Vitamin C: 32.5 mg (36% of your daily value)
- Vitamin A: 219 µg (24% of your daily value)
- Iron: 3.64 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170482).