Grains And Cereals • Deep Nutrition Analytics
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, cornbread, prepared from recipe, made with low fat (2%) milk is a grains and cereals providing 265 kcal per 100g serving, primarily fueled by carbohydrates (43.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (658 mg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.7 g
- Carbohydrates
- 43.5 g
- Fat
- 7.1 g
Carbohydrate Quality & Sustained Energy
Bread, cornbread, prepared from recipe, made with low fat (2%) milk delivers 43.5g of carbohydrates, yielding 43.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1110 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 43.5 g |
| Energy | 266 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 658 mg |
| Calcium | 249 mg |
| Selenium | 10.1 µg |
| Iron | 2.5 mg |
| Phosphorus | 169 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 277 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 658 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 249 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 77 µg |
| Folic acid | 58 µg |
| Folate, DFE | 118 µg |
| Riboflavin | 0.3 mg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 12 mg |
| Ash | 3.6 g |
| Thiamin | 0.3 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Water | 39.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece65 g
Compare Bread, cornbread, prepared from recipe, made with low fat (2%) milk with Category Peers
Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% less carbohydrates and 2% lower calories per 100g.
Biscuits, mixed grain, refrigerated dough vs Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Compared to Biscuits, mixed grain, refrigerated dough, Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 8% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 265 calories (1109 kJ), alongside 6.7g of protein, 43.5g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 65g (piece): ~172 kcal
Is Bread, cornbread, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.5g of net carbs per 100g (43.5g total carbs minus -g fiber), consuming Bread, cornbread, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cornbread, prepared from recipe, made with low fat (2%) milk are:
- Sodium: 658 mg (29% of your daily value)
- Calcium: 249 mg (19% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174910).