Grains And Cereals • Deep Nutrition Analytics
Bread, crumbs, dry, grated, plain
Delivering 395 kcal per 100 grams, Bread, crumbs, dry, grated, plain functions as a grains and cereals with carbohydrates (72g) driving its core energy contribution. It serves as a rich source of Selenium, offering 46% of your recommended daily allowance (25.2 µg). A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.4 g
- Carbohydrates
- 72 g
- Fat
- 5.3 g
- Fiber
- 4.5 g
Carbohydrate Quality & Sustained Energy
Bread, crumbs, dry, grated, plain delivers 72g of carbohydrates balanced with 4.5g of fiber, yielding 67.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.3 g |
| Protein | 13.4 g |
| Fiber, total dietary | 4.5 g |
| Carbohydrate, by difference | 72 g |
| Energy | 395 kcal |
| Total Sugars | 6.2 g |
| Energy | 1650 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.2 µg |
| Manganese | 0.9 mg |
| Sodium | 732 mg |
| Copper | 0.3 mg |
| Iron | 4.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 1.1 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 183 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 25.2 µg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 732 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1 g |
| Glucose | 1.8 g |
| Maltose | 1.9 g |
| Water | 6.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Folic acid | 82 µg |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| Phytosterols | 8 mg |
| Ash | 2.9 g |
| Starch | 59.7 g |
| Fructose | 2.5 g |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 107 µg |
| Folate, DFE | 164 µg |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 25 µg |
| Choline, total | 14.6 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.8 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup108 g
- oz28 g
Compare Bread, crumbs, dry, grated, plain with Category Peers
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Bread, crumbs, dry, grated, plain
Compared to George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, Bread, crumbs, dry, grated, plain has 17% less fiber and 1% higher calories per 100g.
Crackers, matzo, egg and onion vs Bread, crumbs, dry, grated, plain
Compared to Crackers, matzo, egg and onion, Bread, crumbs, dry, grated, plain has 10% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, crumbs, dry, grated, plain?
A standard 100-gram serving of Bread, crumbs, dry, grated, plain contains 395 calories (1653 kJ), alongside 13.4g of protein, 72g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 108g (cup): ~427 kcal
- 28g (oz): ~112 kcal
Is Bread, crumbs, dry, grated, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.5g of net carbs per 100g (72g total carbs minus 4.5g fiber), consuming Bread, crumbs, dry, grated, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, crumbs, dry, grated, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, crumbs, dry, grated, plain are:
- Selenium: 25.2 µg (46% of your daily value)
- Manganese: 0.919 mg (40% of your daily value)
- Sodium: 732 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174928).