Grains And Cereals • Deep Nutrition Analytics
Bread, egg, toasted
Bread, egg, toasted is a grains and cereals providing 315 kcal per 100g serving, primarily fueled by carbohydrates (52.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 60% of the standard daily value (32.9 µg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.5 g
- Carbohydrates
- 52.6 g
- Fat
- 6.6 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Bread, egg, toasted delivers 52.6g of carbohydrates balanced with 2.5g of fiber, yielding 50.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.9 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 52.6 g |
| Energy | 315 kcal |
| Protein | 10.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.9 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3.3 mg |
| Sodium | 417 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 231 IU |
| Vitamin A, RAE | 69 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 417 mg |
| Calcium, Ca | 102 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 117 mg |
| Selenium, Se | 32.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 69 µg |
| Lutein + zeaxanthin | 46 µg |
| Choline, total | 91.9 mg |
| Folic acid | 44 µg |
| Folate, DFE | 128 µg |
| Folate, food | 54 µg |
| Folate, total | 98 µg |
| Water | 28.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| Ash | 2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 8 mg |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice (5" x 3" x 1/2")37 g
- oz28 g
Compare Bread, egg, toasted with Category Peers
Bread, egg, toasted vs Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Compared to Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, Bread, egg, toasted has 24% more protein and 0% higher calories per 100g.
Bread, egg, toasted vs Bread, roll, Mexican, bollilo
Compared to Bread, roll, Mexican, bollilo, Bread, egg, toasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, egg, toasted?
A standard 100-gram serving of Bread, egg, toasted contains 315 calories (1318 kJ), alongside 10.5g of protein, 52.6g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 37g (slice (5" x 3" x 1/2")): ~117 kcal
- 28g (oz): ~89 kcal
Is Bread, egg, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.1g of net carbs per 100g (52.6g total carbs minus 2.5g fiber), consuming Bread, egg, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, egg, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, egg, toasted are:
- Selenium: 32.9 µg (60% of your daily value)
- Manganese: 0.549 mg (24% of your daily value)
- Copper: 0.178 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172674).