Grains And Cereals • Deep Nutrition Analytics
Bread, egg
Bread, egg is a grains and cereals providing 287 kcal per 100g serving, primarily fueled by carbohydrates (47.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.1 µg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.5 g
- Carbohydrates
- 47.8 g
- Fat
- 6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bread, egg delivers 47.8g of carbohydrates balanced with 2.3g of fiber, yielding 45.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.8 g |
| Fiber, total dietary | 2.3 g |
| Energy | 1200 kJ |
| Energy | 287 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 47.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.1 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3 mg |
| Sodium | 380 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 63 µg |
| Vitamin A, IU | 211 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 106 mg |
| Calcium, Ca | 93 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.8 mg |
| Sodium, Na | 380 mg |
| Selenium, Se | 30.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 20:0 | 0 g |
| Lutein + zeaxanthin | 45 µg |
| Retinol | 63 µg |
| Folate, total | 105 µg |
| Folate, DFE | 130 µg |
| Folic acid | 35 µg |
| Choline, total | 84.3 mg |
| Ash | 1.8 g |
| Cholesterol | 51 mg |
| Folate, food | 70 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| SFA 12:0 | 0 g |
| Phytosterols | 7 mg |
| Water | 34.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 10:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice (5" x 3" x 1/2")40 g
Compare Bread, egg with Category Peers
Bread, egg vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Compared to Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, Bread, egg has 4% less carbohydrates and 0% higher calories per 100g.
Bread, egg vs Bread, naan, whole wheat, commercially prepared, refrigerated
Compared to Bread, naan, whole wheat, commercially prepared, refrigerated, Bread, egg has 52% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, egg?
A standard 100-gram serving of Bread, egg contains 287 calories (1201 kJ), alongside 9.5g of protein, 47.8g of carbohydrates, and 6g of fat.
In common serving sizes:- 28g (oz): ~81 kcal
- 40g (slice (5" x 3" x 1/2")): ~115 kcal
Is Bread, egg suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.5g of net carbs per 100g (47.8g total carbs minus 2.3g fiber), consuming Bread, egg will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, egg?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, egg are:
- Selenium: 30.1 µg (55% of your daily value)
- Manganese: 0.5 mg (22% of your daily value)
- Copper: 0.162 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172673).