Grains And Cereals • Deep Nutrition Analytics
Bread, Italian
As a recognized grains and cereals, Bread, Italian delivers 258 calories per 100g, with energy primarily anchored by carbohydrates (48.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17.2 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.5 g
- Carbohydrates
- 48.1 g
- Fat
- 2.7 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Bread, Italian delivers 48.1g of carbohydrates balanced with 2.1g of fiber, yielding 46g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.5 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 48.1 g |
| Energy | 259 kcal |
| Total Sugars | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.2 µg |
| Sodium | 618 mg |
| Manganese | 0.5 mg |
| Iron | 3.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 618 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 105 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 17.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 2.1 g |
| Starch | 39 g |
| Fructose | 0.9 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folic acid | 18 µg |
| Folate, DFE | 132 µg |
| SFA 4:0 | 0 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| Glucose | 0.6 g |
| Maltose | 3.2 g |
| Water | 37.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Lutein + zeaxanthin | 48 µg |
| Choline, total | 14.6 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice29 g
Compare Bread, Italian with Category Peers
Bread, rye vs Bread, Italian
Compared to Bread, rye, Bread, Italian has 64% less fiber and 0% higher calories per 100g.
Rolls, hamburger, whole grain white, calcium-fortified vs Bread, Italian
Compared to Rolls, hamburger, whole grain white, calcium-fortified, Bread, Italian has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, Italian?
A standard 100-gram serving of Bread, Italian contains 258 calories (1079 kJ), alongside 9.5g of protein, 48.1g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 28g (oz): ~73 kcal
- 29g (slice): ~75 kcal
Is Bread, Italian suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46g of net carbs per 100g (48.1g total carbs minus 2.1g fiber), consuming Bread, Italian will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, Italian?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, Italian are:
- Selenium: 17.2 µg (31% of your daily value)
- Sodium: 618 mg (27% of your daily value)
- Manganese: 0.491 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174913).