Grains And Cereals • Deep Nutrition Analytics
Bread, naan, whole wheat, commercially prepared, refrigerated
As a recognized grains and cereals, Bread, naan, whole wheat, commercially prepared, refrigerated delivers 287 calories per 100g, with energy primarily anchored by carbohydrates (46.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 61% DV of Manganese (1.4 mg) per 100g. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.2 g
- Carbohydrates
- 46.2 g
- Fat
- 6.7 g
- Fiber
- 4.8 g
Carbohydrate Quality & Sustained Energy
Bread, naan, whole wheat, commercially prepared, refrigerated delivers 46.2g of carbohydrates balanced with 4.8g of fiber, yielding 41.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.2 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 4.8 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 46.2 g |
| Energy | 286 kcal |
| Total Sugars | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Selenium | 11.4 µg |
| Sodium | 467 mg |
| Copper | 0.2 mg |
| Magnesium | 68 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 467 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Calcium, Ca | 59 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 11.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 2 g |
| Starch | 36 g |
| Fructose | 0.8 g |
| Lactose | 0.5 g |
| Retinol | 2 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| Glucose | 0.6 g |
| Maltose | 1.5 g |
| Water | 34.9 g |
| Lutein + zeaxanthin | 11 µg |
| Niacin | 3.6 mg |
| Choline, total | 10.1 mg |
| Folate, DFE | 16 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece106 g
Compare Bread, naan, whole wheat, commercially prepared, refrigerated with Category Peers
Bread, egg vs Bread, naan, whole wheat, commercially prepared, refrigerated
Compared to Bread, egg, Bread, naan, whole wheat, commercially prepared, refrigerated has 109% more fiber and 0% higher calories per 100g.
Bread, naan, whole wheat, commercially prepared, refrigerated vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Compared to Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, Bread, naan, whole wheat, commercially prepared, refrigerated has substantially more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated?
A standard 100-gram serving of Bread, naan, whole wheat, commercially prepared, refrigerated contains 287 calories (1201 kJ), alongside 10.2g of protein, 46.2g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 106g (piece): ~304 kcal
Is Bread, naan, whole wheat, commercially prepared, refrigerated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.4g of net carbs per 100g (46.2g total carbs minus 4.8g fiber), consuming Bread, naan, whole wheat, commercially prepared, refrigerated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, naan, whole wheat, commercially prepared, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, naan, whole wheat, commercially prepared, refrigerated are:
- Manganese: 1.4 mg (61% of your daily value)
- Selenium: 11.4 µg (21% of your daily value)
- Sodium: 467 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174077).