Grains And Cereals • Deep Nutrition Analytics
Bread, pan dulce, sweet yeast bread
Delivering 367 kcal per 100 grams, Bread, pan dulce, sweet yeast bread functions as a grains and cereals with carbohydrates (56.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.2 µg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.4 g
- Carbohydrates
- 56.4 g
- Fat
- 11.6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bread, pan dulce, sweet yeast bread delivers 56.4g of carbohydrates balanced with 2.3g of fiber, yielding 54.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.5 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 56.4 g |
| Energy | 367 kcal |
| Energy | 1540 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 9.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.2 µg |
| Manganese | 0.5 mg |
| Iron | 2.9 mg |
| Copper | 0.1 mg |
| Sodium | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 10.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 26.2 µg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 228 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Sucrose | 3.9 g |
| Glucose | 3.6 g |
| Maltose | 1 g |
| Water | 21.5 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.7 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.1 g |
| Starch | 37.8 g |
| Fructose | 4 g |
| Tocopherol, delta | 0.8 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Lutein + zeaxanthin | 36 µg |
| Choline, total | 29.1 mg |
| Folic acid | 68 µg |
| Folate, DFE | 155 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 40 µg |
| Cholesterol | 30 mg |
| Folate, total | 108 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice (average weight of 1 slice)63 g
Compare Bread, pan dulce, sweet yeast bread with Category Peers
Bread, pan dulce, sweet yeast bread vs Cookies, ladyfingers, with lemon juice and rind
Compared to Cookies, ladyfingers, with lemon juice and rind, Bread, pan dulce, sweet yeast bread has 11% less protein and 0% higher calories per 100g.
Bread, pan dulce, sweet yeast bread vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Compared to Sweet rolls, cinnamon, refrigerated dough with frosting, baked, Bread, pan dulce, sweet yeast bread has 12% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, pan dulce, sweet yeast bread?
A standard 100-gram serving of Bread, pan dulce, sweet yeast bread contains 367 calories (1536 kJ), alongside 9.4g of protein, 56.4g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 63g (slice (average weight of 1 slice)): ~231 kcal
Is Bread, pan dulce, sweet yeast bread suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.1g of net carbs per 100g (56.4g total carbs minus 2.3g fiber), consuming Bread, pan dulce, sweet yeast bread will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, pan dulce, sweet yeast bread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, pan dulce, sweet yeast bread are:
- Selenium: 26.2 µg (48% of your daily value)
- Manganese: 0.46 mg (20% of your daily value)
- Iron: 2.87 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167935).