Grains And Cereals • Deep Nutrition Analytics
Bread, potato
Delivering 268 kcal per 100 grams, Bread, potato functions as a grains and cereals with carbohydrates (47.1g) driving its core energy contribution. It serves as a rich source of Phosphorus, offering 30% of your recommended daily allowance (369 mg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.5 g
- Carbohydrates
- 47.1 g
- Fat
- 3.1 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Bread, potato delivers 47.1g of carbohydrates balanced with 6.3g of fiber, yielding 40.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Protein | 12.5 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 9.4 g |
| Energy | 1120 kJ |
| Carbohydrate, by difference | 47.1 g |
| Energy | 266 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 369 mg |
| Selenium | 9.5 µg |
| Sodium | 375 mg |
| Potassium | 718 mg |
| Calcium | 188 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Vitamin A, IU | 89 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 375 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 718 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 9.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 126 µg |
| Folate, food | 92 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Retinol | 24 µg |
| Carotene, beta | 6 µg |
| Ash | 3.8 g |
| Proline | 0.5 g |
| Water | 33.6 g |
| Lutein + zeaxanthin | 17 µg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 18.4 mg |
| Folic acid | 33 µg |
| Folate, DFE | 149 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 718 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- slice32 g
Compare Bread, potato with Category Peers
Bread, potato vs Rolls, hamburger or hot dog, whole wheat
Compared to Rolls, hamburger or hot dog, whole wheat, Bread, potato has 3% more fiber and 0% higher calories per 100g.
Bread, potato vs Rolls, hamburger or hot dog, wheat/cracked wheat
Compared to Rolls, hamburger or hot dog, wheat/cracked wheat, Bread, potato has 50% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, potato?
A standard 100-gram serving of Bread, potato contains 268 calories (1121 kJ), alongside 12.5g of protein, 47.1g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 32g (slice): ~86 kcal
Is Bread, potato suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.8g of net carbs per 100g (47.1g total carbs minus 6.3g fiber), consuming Bread, potato will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, potato?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, potato are:
- Phosphorus: 369 mg (30% of your daily value)
- Selenium: 9.5 µg (17% of your daily value)
- Sodium: 375 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167943).