Grains And Cereals • Deep Nutrition Analytics
Bread, pound cake type, pan de torta salvadoran
As a recognized grains and cereals, Bread, pound cake type, pan de torta salvadoran delivers 390 calories per 100g, with energy primarily anchored by carbohydrates (51.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 25% DV of Selenium (13.5 µg) per 100g. Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.1 g
- Carbohydrates
- 51.3 g
- Fat
- 17.4 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Bread, pound cake type, pan de torta salvadoran delivers 51.3g of carbohydrates balanced with 1.7g of fiber, yielding 49.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.1 g |
| Energy | 1630 kJ |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 17.4 g |
| Carbohydrate, by difference | 51.3 g |
| Energy | 390 kcal |
| Total Sugars | 18.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.5 µg |
| Phosphorus | 300 mg |
| Sodium | 390 mg |
| Iron | 2.2 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 300 mg |
| Sodium, Na | 390 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Starch | 25.2 g |
| Fructose | 0.3 g |
| Tocopherol, delta | 3.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.2 g |
| PUFA 18:2 n-6 c,c | 8.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 g |
| PUFA 22:4 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 8.2 g |
| PUFA 18:3 | 1.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 17.3 g |
| Glucose | 0.3 g |
| Maltose | 0.3 g |
| Water | 22.4 g |
| Tocopherol, beta | 0.8 mg |
| Tocopherol, gamma | 7.7 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 1.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving55 g
- cake square622 g
Compare Bread, pound cake type, pan de torta salvadoran with Category Peers
Bread, pound cake type, pan de torta salvadoran vs Cake, pound, commercially prepared, other than all butter, enriched
Compared to Cake, pound, commercially prepared, other than all butter, enriched, Bread, pound cake type, pan de torta salvadoran has 3% less fat and 0% higher calories per 100g.
Bread, pound cake type, pan de torta salvadoran vs Cake, pound, commercially prepared, other than all butter, unenriched
Compared to Cake, pound, commercially prepared, other than all butter, unenriched, Bread, pound cake type, pan de torta salvadoran has 3% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, pound cake type, pan de torta salvadoran?
A standard 100-gram serving of Bread, pound cake type, pan de torta salvadoran contains 390 calories (1632 kJ), alongside 7.1g of protein, 51.3g of carbohydrates, and 17.4g of fat.
In common serving sizes:- 55g (serving): ~215 kcal
- 622g (cake square): ~2426 kcal
Is Bread, pound cake type, pan de torta salvadoran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.6g of net carbs per 100g (51.3g total carbs minus 1.7g fiber), consuming Bread, pound cake type, pan de torta salvadoran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, pound cake type, pan de torta salvadoran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, pound cake type, pan de torta salvadoran are:
- Selenium: 13.5 µg (25% of your daily value)
- Phosphorus: 300 mg (24% of your daily value)
- Sodium: 390 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167527).