Grains And Cereals • Deep Nutrition Analytics
Bread, protein (includes gluten)
Bread, protein (includes gluten) is a grains and cereals providing 244 kcal per 100g serving, primarily fueled by carbohydrates (43.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 64% of the standard daily value (1.47 mg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.1 g
- Carbohydrates
- 43.8 g
- Fat
- 2.2 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Bread, protein (includes gluten) delivers 43.8g of carbohydrates balanced with 3g of fiber, yielding 40.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3 g |
| Total Sugars | 1.4 g |
| Energy | 1020 kJ |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 43.8 g |
| Energy | 245 kcal |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Selenium | 32.9 µg |
| Copper | 0.4 mg |
| Iron | 4.2 mg |
| Sodium | 404 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 404 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 32.9 µg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 185 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 3 µg |
| Folate, total | 116 µg |
| Lutein + zeaxanthin | 77 µg |
| Choline, total | 18.7 mg |
| Folic acid | 81 µg |
| Folate, DFE | 173 µg |
| Water | 40 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Ash | 1.9 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 35 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice19 g
Compare Bread, protein (includes gluten) with Category Peers
Pillsbury, Crusty French Loaf, refrigerated dough vs Bread, protein (includes gluten)
Compared to Pillsbury, Crusty French Loaf, refrigerated dough, Bread, protein (includes gluten) has 41% more protein and 0% higher calories per 100g.
Bread, protein (includes gluten) vs Bread, rice bran
Compared to Bread, rice bran, Bread, protein (includes gluten) has 39% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, protein (includes gluten)?
A standard 100-gram serving of Bread, protein (includes gluten) contains 244 calories (1021 kJ), alongside 12.1g of protein, 43.8g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 28g (oz): ~69 kcal
- 19g (slice): ~46 kcal
Is Bread, protein (includes gluten) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.8g of net carbs per 100g (43.8g total carbs minus 3g fiber), consuming Bread, protein (includes gluten) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, protein (includes gluten)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, protein (includes gluten) are:
- Manganese: 1.47 mg (64% of your daily value)
- Selenium: 32.9 µg (60% of your daily value)
- Copper: 0.417 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174917).