Grains And Cereals • Deep Nutrition Analytics
Bread, raisin, unenriched
Bread, raisin, unenriched is a grains and cereals providing 275 kcal per 100g serving, primarily fueled by carbohydrates (52.3g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.198 mg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.9 g
- Carbohydrates
- 52.3 g
- Fat
- 4.4 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Bread, raisin, unenriched delivers 52.3g of carbohydrates balanced with 4.3g of fiber, yielding 48g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 52.3 g |
| Energy | 274 kcal |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Sodium | 390 mg |
| Iron | 1.8 mg |
| Phosphorus | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 390 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 66 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 34 µg |
| Ash | 1.8 g |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 33.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice, thin23 g
- slice, large32 g
- slice26 g
Compare Bread, raisin, unenriched with Category Peers
Bread, raisin, enriched vs Bread, raisin, unenriched
Compared to Bread, raisin, enriched, Bread, raisin, unenriched has 0% more fiber and 0% higher calories per 100g.
Interstate Brands Corp, Wonder Hamburger Rolls vs Bread, raisin, unenriched
Compared to Interstate Brands Corp, Wonder Hamburger Rolls, Bread, raisin, unenriched has 65% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, raisin, unenriched?
A standard 100-gram serving of Bread, raisin, unenriched contains 275 calories (1151 kJ), alongside 7.9g of protein, 52.3g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 28g (oz): ~78 kcal
- 23g (slice, thin): ~63 kcal
- 32g (slice, large): ~88 kcal
Is Bread, raisin, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48g of net carbs per 100g (52.3g total carbs minus 4.3g fiber), consuming Bread, raisin, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, raisin, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, raisin, unenriched are:
- Copper: 0.198 mg (22% of your daily value)
- Manganese: 0.501 mg (22% of your daily value)
- Sodium: 390 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172817).